Movement Therapy sessions are delivered by registered clinicians, and combines manual techniques from Physiotherapy & Massage Therapy with Clinical Pilates and other movement/exercise methodologies. It helps patients who are rehabilitating from injuries, looking for support with chronic impairments and movement dysfunctions, or who simply want to move more comfortably through their lives.

You can expect a combination of hands on treatment and therapeutic exercise.

Pilates was created in the early 1900s by Joseph Pilates, originally as a rehabilitation method for injured soldiers and dancers.. It can be practiced on a mat or on specialized equipment like the Reformer, which uses springs and pulleys for resistance and support.

Key benefits of Pilates:

Builds core strength and stability

Improves posture, alignment, and body awareness

Increases flexibility and mobility

Supports rehabilitation and injury recovery

Promotes balanced, full body strength and integration

Adaptable for all levels, from beginners to athletes

Massage Therapy, Physiotherapy and Chiropractic treatments can be billed to your insurance company. We bill to most major insurance companies. Treatments are eligible for WCB claims, but we do not direct bill for you.

There is the option to provide all of your insurance information on your initial intake form , you can also bring it with you to your first visit.

Pilates sessions- Privates, Duets and group classes are not eligible for direct billing.

Clinical Pilates/Movement Therapy sessions provided by a Physiotherapist or RMT are eligible for coverage under your insurance policy.

Regardless of who you are seeing, it is always a good idea to arrive in clothing that you can move around in comfortably.

If you are seeing a physiotherapist or chiropractor, wear clothing that allows access to the area of your body that you want treated.

If you are coming for a Pilates session please arrive prepared to move in bare feet or socks, and wear comfortable clothing that you want to exercise in, but that is not so loose it will get caught in the equipment.

Please use quiet voices in shared areas, treatments may be in progress.

Arrive on time for your class. To protect everyone’s belongings, the front door is locked between sessions. If you arrive more than 5 minutes late, the door will be locked and you may miss your class.

If you need to cancel, please give as much notice as possible so someone else can take your spot.

Please do not arrive to an appointment if you are experiencing any symptoms of illness, or if you believe you may be currently contagious. Please call and we will reschedule your appointment for when you are well again.

Thank you for helping us create a welcoming and respectful space for all!

Yes! Our online booking site is the easiest way to see who has availability that works with your schedule. If you cant find a spot we recommend adding yourself to the wait-list, as cancellations and changes happen regularly.

We are Unit C, which is accessed off of Orton Street. Find us beside the Dream Lounge, around the corner from The Bierhaus.

The front door remains locked during sessions. Your instructor or therapist will be sure to unlock the door a minimum of 5 minutes before your scheduled appointment time.

You can buy digital gift cards on our booking site with a credit card. Alternatively you can purchase gift cards in person at the clinic.

Gift cards never expire, but our treatment prices may change. The amount on the gift card will be honoured, but there may be a remaining fee due, if there is a price increase.