w e l c o m e t o
ludica
m o v e m e n t t h e r a p y
pilates Physiotherapy Massage therapy
113 2nd Street East - Unit C
entrance around the corner on Orton Street.
Our goal is to share our collective knowledge and empower you to feel confident and capable in your body.
In daily life, you need a variety of movement options to navigate activities like walking, working, playing, and even resting — all without pain or restriction. Rather than striving for perfect posture or "correct" movement, we focus on identifying movement habits that may be limiting you or causing discomfort. We believe that bodies are designed for movement, not stiffness, and that true strength comes from adaptability.
At Ludica, we take an integrated approach, combining allied health services and Pilates to help you feel safe, strong, and capable. Our aim is to help you move with ease, respond confidently to daily challenges, and develop a deep sense of trust in your body.
ludic: of, relating to, or characterized by play : playful
"Ludic" means play, and at Ludica Movement Therapy we encourage you to approach each session with playfulness and curiosity. Neuroscience shows that when we attempt a task and do not succeed, our brains are engaged in a dynamic process of adaptation that helps us refine motor skills and create new connections.
Ultimately, making errors is not an obstacle, but a fundamental aspect of learning, allowing us to grow and develop new capabilities. Embracing this mindset and enjoying the process can transform your approach to challenges and healing. At Ludica, every session is an opportunity to move playfully, discover your strength, and achieve your movement goals in a supportive and dynamic atmosphere.