Physiotherapy focuses on improving how your body moves and feels. Whether you're recovering from an injury, managing pain, or looking to build strength and mobility, physiotherapy can help you restore, maintain, and optimize your physical health.

Your treatment will begin with a detailed conversation about your symptoms, concerns, and goals, followed by a thorough assessment to understand how your body is moving and what may be causing discomfort. From there, your physiotherapist will use a combination of hands-on techniques and movement-based therapies to support your recovery. This may include:

• Manual therapy, like deep tissue massage or joint mobilizations.

• Dry needling or anatomical acupuncture to relieve muscle tension.

• Cupping therapy to improve circulation and release tight tissues.

• Taping techniques to support movement and reduce strain.

• Clinical Pilates and exercise therapy to rebuild strength, mobility, and confidence in your body.

The goal of physiotherapy is to help you move more freely and without pain, so you can get back to doing the things you love.

Massage Therapy is a powerful tool for relieving tension, promoting recovery, and supporting your overall well-being. Whether you're seeking treatment for an injury, managing chronic pain, or simply looking to reduce stress and maintain your physical health, massage can help you move and feel better.

Our Massage Therapists use a combination of hands-on techniques tailored to your individual needs. This may include myofascial release, joint and nerve mobilization, sports massage, and active or passive movements to reduce tension, restore mobility, and ease pain.

At Ludica, we take a movement-based approach to care. Your therapist may incorporate Pilates-inspired movement into your assessment or treatment to help you build strength, improve mobility, and prevent future injuries. These sessions are performed fully clothed, allowing you to stay comfortable while still receiving effective, targeted care.

Massage Therapy is a key component of a holistic approach to health, supporting you in moving more freely and feeling your best.