pilates classes
Explore our range of Pilates classes designed to meet your unique needs
At Ludica Movement we work with bodies as they are, it’s not about making you fit into a mold, it’s about a personalized approach to whole-body health and fitness. Our knowledgeable, approachable teachers help you to achieve greater coordination, flexibility, core strength and movement awareness.
M.E.L.T. Method
MELT is a gentle self-treatment technique that enhances mobility, stability and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing. Your bones, muscles, and organs are held in a nerve-rich connective tissue called fascia. Myofascial Energetic Length Technique, or MELT, is an effective self-care method of maintaining the health of your fascia. Using simple yet precise techniques of positive compression with a soft foam roller and balls, MELT moves are designed to stimulate your connective tissue on the cellular level and promote healing. MELT techniques decompress your body, hydrate your tissues and set the stage for greatly improved nerve to muscle connections and flexibility.
intro hand & Foot workshop
Discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement. This gentle self-treatment can make your whole body feel better by easing pain in your hands, feet, neck and low back brought on by everyday stress, overuse and age.
Saturdays 10-11:30
February 15 & 22
$50
melt intro class
This all-levels class will use a MELT Soft Roller to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates, which leads to chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
Sundays 12-1pm
February 16 & 23
$20
private pilates
Private sessions are a great way to learn movement fundamentals, focus on specific needs or goals, and find deeper connections within your own body with the undivided attention of an experienced teacher. These sessions can use different equipment, like the mat, Reformer, Tower, Chair, and Barrel, as well as small props like rollers, bands, and balls to improve your experience. They are especially beneficial for beginners, those recovering from injuries, pre- or post-natal mothers needing personalized support, and anyone looking for a customized Pilates program for studio or home use.
Your initial appointment is 75 minutes so that we can discuss your goals and assess your movement patterns.
All other sessions are 60 minutes.
In person sessions
Initial Private 75 min $90
Subsequent Private 60 min $80
5 Class Package $383 *3 month expiry
10 Class Package $720 *6 month expiry
virtual sessions
Initial Virtual 75 min $90
Subsequent Virtual 60 min $80
5 Class Package $383 * 3 month expiry
10 Class Package $720 *6 month expiry
Duet sessions
Duet Sessions are appropriate for 2 people who'd like to workout together; friends or partners, with similar pathologies or goals.
Single Session $45 per participant
4 Class Package $180 per participant
Please note that packages for Private, Virtual and Duet sessions can only be redeemed with the instructor you bought them from. 5% GST will be added to the listed price.
group classes
Strengthen and align your body with our equipment classes, featuring Balanced Body Reformers and props. Instructor-led and tailored for small groups (up to 3 participants), these classes offer a personalized experience and whole body workout to help you build strength, improve mobility, and refine posture.
If you have never taken a reformer class or are new to Pilates, we require that you attend either the Intro to Reformer Series, or some private/semi-private sessions first. We will discuss personal goals, learn about the “core” and basic foundations of Pilates, and learn how to safely use the Pilates equipment, this is designed to set you up for success in future group classes.
All classes are 60 minutes.
Single class - $36 + GST
4 Class Package - $144 + GST *2 month expiry
Intro to the Reformer Series
This 4 week series is an introduction to the Pilates Reformer. We will cover the fundamentals of Pilates, learn how to use the machine and work to build a solid baseline understanding of the work so that you are able to attend Beg/Inter classes moving forward. Please send us an email to inquire or register for this series.
Tuesdays 5:15pm March 11- April 1
Fridays 10:30am March 21 - April 11
$144 + GST
Beginner/Intermediate Class
Once our instructors are confident you have learned the fundamentals of movement and safety on the reformers you will be approved to join this level 2 class. The class is slower-paced and focused on fundamentals
Intermediate Class
This class is designed for those who are feeling more confident in their practice. We will move at a slightly faster pace with more complex exercises. It will provide a bit more challenge for those ready to progress.
Intermediate/advanced Class
A class for those who've amassed significant hours on the equipment, as it assumes familiarity with a decent amount of repertoire and explores more complex choreography. Clients must be comfortable using and manipulating the equipment and have knowledge of exercises and exercise progressions.
5% GST will be added to all purchases. Pakages for Group Classes can be redeemed with any instructor. Packages for Privates, Virtuals and Semi-Private are only valid with 1 instructor. All packages are non transferable and non-refundable.
Please note that rescheduling or cancellations require 24hrs notice. A cancellation fee of 100% of the session total will be applied for any missed or late cancelled sessions.
“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young”
Joseph Pilates
Contact us.
Still not sure if Pilates is right for you? Are you interested in taking a class but not sure where to start? Get in touch and we will be happy to answer your questions and guide you into the right class to meet your goals and expectations. You can also read our FAQs.